Fitness goals!

 Some of you might remember that I've been working towards some fitness goals since September 2021. This is because during the pandemic, I gained about 10-15lbs and my body fat% went up quite a bit. 

My goals were: 

1. Get back down to 160lbs

2. Get my body fat % down to 20%

3. Get my waist down to 30"

I hit 2 of the 3 goals a month ago or so and have still been working towards getting that waist back down. But the reason I want to celebrate today is just the fact that I've had the confidence to show my midriff a bit more, especially at the gym. 

Throughout this journey (it's almost been a year!) I've learned some healthier ways of eating that are maintiainable and not a lot of extra work, while still allowing myself to have fun and enjoy life (and food!).

Taking my music video to heart!

 I'm legit following my "Exercising" video's advice! haha. 

Meal prepping like a boss and getting dem gainz at the gym!

Getting ready for summer and lots of latex!

I'm Exercisin'

 Well it had been a couple weeks since I wrote any new songs or produced any new videos so this weekend was the time! 

I had Friday off so I ended up writing two new songs, one of which is about my knee and the impending knee surgery I'm going to be having. That one can wait cuz I'd love to include footage of pre-surgery and post-surgery brace to match the lyrics. 

So that's why I wrote a second song and then all day Saturday recorded it! 5 costume changes! haha

I hope you enjoy "Exercisin'"!

https://www.youtube.com/watch?v=EBGwUENFebc

Workout Wednesdays!

 I thought I'd start a new posting regime on Wednesdays about some working out. 

Through the pandemic, it's been struggle to keep working out and yet if I want to stay active, I have to keep moving. I have a back condition and now recently a knee condition that require constant strength training and stretching so I have to at minimum keep up on those. 

Outside of ballet and cheer, I've been back to the gym (with mask on) around 2-3 times a week and I'd like to get that to a harder 3-4 times to get some of my strength back. 

I also recently watched a video on YouTube where a lady talked about how if you want visible abs, you need to do certain exercises that actually work those muscles. With all the work on my back and core over the last couple years, I've kind of let regular ab work (crunches, etc) fall by the wayside. 

So today I'm starting on adding them back into my regime. Hope you all have a fantastic Hump Day! 

New Music Video: Urban Quarantine

Is anyone else sick of not seeing friends, not going out, not even being able to go to the gym? 

Ok good, it's not just me. Well I just had to get my frustrations out.

My new video premieres on Wednesday at 8pm PST! I hope you enjoy it!