First shoulder workout since Knee Surgery

1 week post-op from this knee surgery and I finally started getting back into working out, yay!

Just a quick little 1 hour stream, mostly chatting, but some shoulder exercises too. I think I might do this again on Friday but with biceps/triceps. 

Catch the vid on YouTube!

https://www.youtube.com/watch?v=U4IKLLCBxWc

Morning update - Post Knee Surgery

 Well surprisingly I was up and adam today and able to get going on the Morning update stream. Chatted about the recovery and my usual stuff as well about therapy and helping others. 

Catch the vod here: 

https://www.youtube.com/watch?v=EUptM1CGq6U