Hype Friday!

 I'm hyped yall! My waist is down an inch to 31" and my body fat % is down below 21% now! My weight is at a good spot too. I'm almost at my goals! Feeling pretty good about my abs too haha. 

Hope yall have a great weekend!!!

Shoulders and PT Workout

 Happy Monday! We got back to it today with some shoulders and PT workouts. Had some issues with alerts not working right but I think I fixed them for tonight's Latex stream. 

If you missed it, it's on YouTube: 

https://www.youtube.com/watch?v=2tvciS7e8II

PT/Workout morning

It's been almost a week since I started PT so I shared some of my PT exercises and did some upper body lifting too. 

https://www.youtube.com/watch?v=Z6cWDH0WKhc

Shoulders Lifting Stream

 Another lifting stream this morning, starting the week off right! We also discussed some bitcoin/crypto, knee recoveries, and CrossFit. 

https://www.youtube.com/watch?v=z9wPti0wGDA

First shoulder workout since Knee Surgery

1 week post-op from this knee surgery and I finally started getting back into working out, yay!

Just a quick little 1 hour stream, mostly chatting, but some shoulder exercises too. I think I might do this again on Friday but with biceps/triceps. 

Catch the vid on YouTube!

https://www.youtube.com/watch?v=U4IKLLCBxWc

Taking my music video to heart!

 I'm legit following my "Exercising" video's advice! haha. 

Meal prepping like a boss and getting dem gainz at the gym!

Getting ready for summer and lots of latex!

I'm Exercisin'

 Well it had been a couple weeks since I wrote any new songs or produced any new videos so this weekend was the time! 

I had Friday off so I ended up writing two new songs, one of which is about my knee and the impending knee surgery I'm going to be having. That one can wait cuz I'd love to include footage of pre-surgery and post-surgery brace to match the lyrics. 

So that's why I wrote a second song and then all day Saturday recorded it! 5 costume changes! haha

I hope you enjoy "Exercisin'"!

https://www.youtube.com/watch?v=EBGwUENFebc

Workout Wednesdays!

 I thought I'd start a new posting regime on Wednesdays about some working out. 

Through the pandemic, it's been struggle to keep working out and yet if I want to stay active, I have to keep moving. I have a back condition and now recently a knee condition that require constant strength training and stretching so I have to at minimum keep up on those. 

Outside of ballet and cheer, I've been back to the gym (with mask on) around 2-3 times a week and I'd like to get that to a harder 3-4 times to get some of my strength back. 

I also recently watched a video on YouTube where a lady talked about how if you want visible abs, you need to do certain exercises that actually work those muscles. With all the work on my back and core over the last couple years, I've kind of let regular ab work (crunches, etc) fall by the wayside. 

So today I'm starting on adding them back into my regime. Hope you all have a fantastic Hump Day! 

January Butt Lift

Well here we are, in January 2021, still in quarantine with no gyms. After doing a daily ab challenge for VLOGMAS in December, I decided to keep that going with a January Butt Lift program (along with my other workouts). 

I'm 8 days in and going strong so far! It's tough though, I really want the gyms to open back up again!

Check out this quick video shot from today's workout (sped up): 

https://www.youtube.com/watch?v=MeQqUceljZY